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Fibromyalgia and Stress Management

Stress is an individualized response to the changes in the environment. It is entirely based on individual perception about how you will be feeling in a certain situation. Although perception varies from person to person, there is an intrinsic relationship between fibromyalgia and stress. More or less, every individual experiences some amount of stress during fibromyalgia and it certainly exacerbates the condition to a significant extent. Stress in general offers a negative impact on healthy well-being, and fibromyalgia is no exemption.

Now we will shed light on the possible relation between fibromyalgia and stress response and then we will move further by discussing about few stress management strategies that you can adopt especially when you are suffering from fibromyalgia.

The Relationship

In most of the cases, people suffering from fibromyalgia are identified as having 'Type A' personality, the group of people characterized as stress-prone as compared to other group of people belonging to 'Type B' personality. Surprising but true, research suggests people suffering from fibromyalgia experience hormonal imbalance that resembles the same disturbance occurring during stress response. So, it can be said that there is a biological relationship between fibromyalgia and stress response. However, more research is actually needed to confirm the pattern and strength of the relationship.

Warm Bath Technique

You need to take a warm bath mixed with two to three drops of essential oils. Do not depend on anyone else for choosing your essence; rather choose the fragrance of your own preference. Lavender is suggested by many aromatherapists as one of the major fragrances that aids in relaxation. You may apply your own creative instinct to design your bathing environment. Since you are suffering from fibromyalgia and stress is an inevitable part of it, you need to do something exciting, however, soothing to your mind as well. Try using candlelight bathing or a bubble bath to rejuvenate yourself.

Deep Breathing and Guided Imagery

You need to practice deep abdominal breathing, instead of chest breathing. In order to do an appropriate relaxation, deep breathing is a necessary instrument. Simply lie down on a plain carpet and breathe deeply. Only a few minutes practice of breathing relaxation can offer you a stress-free day. At the time you practice deep breathing, do not forget to implement guided imagery as well in order to enhance your experience of relaxation. In guided imagery, you need to visualize beautiful scenes or events with the help of your mental eyes. This will bring an extremely soothing effect to your mind.

Choose Healthy Diet

Not all diets are healthy for patients suffering from fibromyalgia. Stress and other health complications may sometimes have a direct link to an individual's dietary preference. For example, while broccoli is suggested as a wise source of carbohydrate and is advised to many patients, people suffering from fibromyalgia must avoid broccoli in their diet. In addition, fibromyalgia patients must stay away from caffeine, aspartame and alcohol. In addition to a healthy diet, it is also recommended to walk for at least 20 to 30 minutes most days of the week.