BeatingArthritis.com - What Exactly Are Fibromyalgia Trigger Points?

Home Main Index Products Related WOW Websites

Bookmark This Page

Google Bookmarks

What Exactly Are Fibromyalgia Trigger Points?

When you speak about fibromyalgia trigger points you are referring to the places on the body where you feel acute pain. The fibromyalgia syndrome is characterized by two major symptoms one of which is feeling pain at about 10 to 20 particular spots on the body. These places or points are also known as 'tender points'.

You will know where your fibromyalgia trigger points are by touching and feeling around on your body. When you would touch a trigger point you would experience a sharp pain similar to how you would feel when you touch a bruise.

What Could Be the Causes for Fibromyalgia Trigger Points?

The opinions of the experts are divided on this topic. Some say that this happens because of weakening of the muscles at certain spots but are not able to say what could be the cause of such uneven weakening of these muscles. Why should then not all the muscles pain? Why only certain spots?

Some say that these painful fibromyalgia trigger points happen due to either too much oxidation plus the fact that there is too less oxygen available. Based on this theory anti-oxidants have been added to the diet recommended for fibromyalgia with excellent results. The excellent results point to the fact that this theory might be correct.

What Is Recommended For Curing the Pain of Fibromyalgia Trigger Points

Unfortunately, there is no cure for this ailment. However, proper symptomatic treatment is very efficient in controlling the pain. The best and most popular treatment is adding anti-oxidants to your diet. There are different anti-oxidants in different foods and you would require your nutritionist to work out a diet which includes a massive dose of these if you want to get rid of the pain.

Besides the anti-oxidants you would be required to exercise on daily basis for about 20 to 30 minutes doing moderate level exercises. This would bring oxygen to your muscles which coupled with the anti-oxidants would gradually do away with the pain felt.

A word of warning – you cannot stop once you start this treatment. You need to continue to stick to the prescribed diet which could be adjusted every month or so according to the developments and you would need to continue to exercise even after you felt a little better. Most people discontinue it.

This is a mistake that most people do. They think they are cured when the pain subsides. However, you are only feeding your muscles what they lack. When you stop it, the muscles would develop the deficiency again and you would find yourself back at square one with the pain.

Home

◦ Arthritis

◦ What Is Arthritis?

◦ American Arthritis Foundation

◦ Arthritis Association With Pain Is Very Common – Can It Be Disassociated?

◦ Arthritis Pain Can Be Unbearable and Debilitating

◦ Common Arthritis Symptoms

◦ Essential Guide To Arthritis Prevention

◦ The Arthritis Foundation Is Spreading Arthritis Awareness To All Corners Of The World

◦ Types of Arthritis

◦ A Few Common Rheumatoid Arthritis Symptoms

◦ Degenerative Arthritis

◦ Juvenile Rheumatoid Arthritis

◦ Osteoarthritis

◦ Psoriatic Arthritis

◦ Reactive Arthritis

◦ Rheumatoid Arthritis

◦ Septic Arthritis

◦ Some Types of Arthritis Are More Painful Than Others

◦ Temporal Arthritis

◦ Traumatic Arthritis

◦ Pinpointing Particular Body Parts

◦ Cause And Relief For Neck Arthritis

◦ Cervical Arthritis

◦ Hand Arthritis

◦ Knee Arthritis Bothers Many Senior Citizens

◦ The Main Causes Of Ankle Arthritis

◦ Pet Arthritis Problems

◦ Arthritis in Dogs Happens to Older Pets

◦ Canine Arthritis Is a Problem For Older Dogs

◦ Infectious Arthritis: A Disease That Often Affects Both Cats And Dogs

◦ Some Facts About Poly Arthritis In Cats

◦ Arthritis Remedies

◦ A Good Arthritis Diet

◦ Arthritis Medication Can Make A Lot Of Difference

◦ Arthritis Remedies Are Not Always Effective

◦ Arthritis Research In Naturopathy

◦ Arthritis Supplements and Their Effects On The Disease

◦ Find Fast Relief From Arthritis With Arthritis Cream

◦ Gold Salts For Rheumatoid Arthritis

◦ Magnetic Bracelets For Arthritis: A Natural Tool Against Pain

◦ Natural Cures for Arthritis

◦ Tips And Suggestions For Arthritis Relief

◦ Traditional Arthritis Treatment Is Through Taking Pain Killing Drugs

◦ Tylenol Arthritis Provides Relief to Many People

◦ Fibromyalgia

◦ What Is Fibromyalgia?

◦ Are There Many Cases of Fibromyalgia in Children?

◦ Do You Qualify As Disabled When You Have Fibromyalgia?

◦ Fibromyalgia Diagnosis: How It Is Done?

◦ Fibromyalgia Symptoms: Delay In Treatment Can Endanger Your Life

◦ Fibromyalgia Tender Points

◦ Fibromyalgia: Keep Your Chin Up Despite The Excruciating Pain

◦ Fibromyalgia: Understanding Your Condition

◦ How Bad Is Fibromyalgia Pain?

◦ Is Fibromyalgia Syndrome Curable?

◦ The Difference Between Fibromyalgia and Polymyalgia

◦ The Difficulties with Fibromyalgia Disability

◦ What Exactly Are Fibromyalgia Trigger Points?

◦ What Exactly Is Fibromyalgia

◦ Possible Causes & Connections

◦ Fibromyalgia and Psoriasis: Is there a Connection?

◦ Fibromyalgia and Stress Management

◦ How Fibromyalgia and Vitamin D Deficiency Are Linked

◦ How Fibromyalgia Research is Advancing the Understanding of the Disease

◦ Similarities Between Fibromyalgia and Lumbar Back Pain

◦ The Connection Between Fibromyalgia and Back Pain

◦ The Link Between Fibromyalgia, Diet and Nutrition

◦ The Relationship Between Fibromyalgia and Weight Gain

◦ Fibromyalgia Treatment Methods

◦ Medical & Pharmaceutical

◦ Fibromyalgia Medications Can Temporarily Relive the Pain

◦ Fibromyalgia Treatment: Medications To Help

◦ Infusion Treatment for Fibromyalgia: What Is It and Does It Work?

◦ The Latest Treatments for Fibromyalgia Look Promising for Sufferers

◦ The Use of Prednisone and Fibromyalgia Treatment

◦ Treating Osteoarthritis and Fibromyalgia

◦ Various Means of Fighting Fibromyalgia

◦ Alternative Solutions

◦ Alternative Fibromyalgia Pain Relief Methods

◦ Fibromyalgia Self Healing

◦ Fibromyalgia Study Throws Light on the Benefits of Hypnosis

◦ Fibromyalgia Treatment: Hypnosis Is One of Your Best Options

◦ Homeopathy Treatment for Fibromyalgia

◦ Treating Fibromyalgia: Herbs That Work

◦ Using Reflexology For Fibromyalgia Patients

◦ Diet & Exercise

◦ Fibromyalgia and Massage Therapy: An Effective Treatment Option

◦ Fibromyalgia Stretching Exercises Have Positive Results

◦ Fibromyalgia Treatment: Exercise Can Help

◦ Fibromyalgia Treatment: How Your Diet Can Help

◦ Fibromyalgia Treatment: Journaling

◦ Foods To Avoid In Treating Fibromyalgia

◦ Is There an Effective Detox Diet to Cure Fibromyalgia?

◦ Rehabilitation For Fibromyalgia

◦ Daily Life Coping Strategies

◦ Coping With Fibromyalgia: Tips For Around The House

◦ Recommended Sleeping Mattress for Fibromyalgia Patients

◦ Short Term Solutions For Coping With The Pain

◦ Useful Tips for Coping with Fibromyalgia Symptoms

◦ Related Content

◦ About Arthritis

Related WOW Websites